Peter Binčík 4x300m/0:30r row
1,200
Meters
4:39.7
Time
1:56.5
Pace
81
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 6:39.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 126 |
September 12, 2025 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.7 | 1,200 | 1:56.5 | 221 | 1061 | 26 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 29 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 27 | |
| 1:09.5 | 300 | 1:55.8 | 225 | 1075 | 25 | |
| 1:07.3 | 300 | 1:52.1 | 248 | 1153 | 24 | |
| r86 |
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