Peter Binčík v1:00/1:00r...7 row
4,434
Meters
17:30.0
Time
1:58.4
Pace
297
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,570 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 105 |
July 18, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,434 | 1:58.4 | 211 | 1025 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | |
| r: 1:00 | 35 | |||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 28 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 870 | 2:00.6 | 199 | 985 | 25 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | |
| r: 4:00 | 20 | |||||
| r136 |
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Workout Graph
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