Peter Binčík v4:00/3:00r...4 row
3,905
Meters
16:00.0
Time
2:02.9
Pace
253
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 98 |
April 23, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,905 | 2:02.9 | 188 | 948 | 25 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 25 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | |
| r: 3:00 | 18 | |||||
| r72 |
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Workout Graph
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