Theo Herpers v4:00/3:00r...4 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
152
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 134 |
March 20, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 27 | 152 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 29 | 145 | |
| r: 3:00 | 393 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 27 | 150 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 27 | 156 | |
| r: 3:00 | 406 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | 157 | |
| r: 3:00 | 489 | ||||||
| r1,738 |
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Workout Graph
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