Theo Herpers v1:00/2:00r...5 row
3,427
Meters
15:00.0
Time
2:11.3
Pace
207
Calories
136
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 138 |
February 10, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,427 | 2:11.3 | 155 | 832 | 28 | 136 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 121 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 138 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | 134 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 145 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 146 | |
| r: 2:00 | 362 | ||||||
| r1,857 |
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Workout Graph
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