Theo Herpers v1000m/0:20r...5 row
5,000
Meters
21:07.9
Time
2:06.7
Pace
311
Calories
147
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,087 |
| Overall Time | 22:47.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 166 |
February 04, 2025 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,000 | 2:06.7 | 172 | 890 | 26 | 147 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 27 | 119 | |
| r: 0:20 | 18 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 25 | 128 | |
| r: 0:20 | 17 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 26 | 126 | |
| r: 0:20 | 18 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 27 | 183 | |
| r: 0:20 | 15 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 26 | 183 | |
| r: 0:20 | 19 | ||||||
| r87 |
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Workout Graph
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