Theo Herpers v2000m/3:00r...4 row
5,000
Meters
20:31.7
Time
2:03.1
Pace
321
Calories
156
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 32:31.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 165 |
February 02, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.7 | 5,000 | 2:03.1 | 187 | 944 | 27 | 156 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 27 | 140 | |
| r: 3:00 | 385 | ||||||
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 28 | 162 | |
| r: 3:00 | 400 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 27 | 162 | |
| r: 3:00 | 418 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 160 | |
| r: 3:00 | 470 | ||||||
| r1,673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.