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Theo Herpers v0:45/0:45r...20 row

3,973

Meters

15:00.0

Time

1:53.2

Pace

270

Calories

127

Heart Rate

Rest Distance320
Rest Time15:00.0
Overall Distance4,293
Overall Time30:00.0
Average Watts241
Calories Per Hour1128
Stroke Rate30
Stroke Count451
Drag Factor168

January 31, 2025 12:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,973 1:53.2 241 1128 30 127
0:45.0 197 1:54.2 235 1108 32 64
r: 0:45 14
0:45.0 205 1:49.7 265 1211 32 95
r: 0:45 14
0:45.0 203 1:50.8 257 1184 31 76
r: 0:45 11
0:45.0 203 1:50.8 257 1184 31 93
r: 0:45 14
0:45.0 198 1:53.6 239 1120 29 124
r: 0:45 15
0:45.0 199 1:53.0 242 1133 29 146
r: 0:45 19
0:45.0 202 1:51.3 253 1171 29 124
r: 0:45 22
0:45.0 204 1:50.2 261 1197 29 147
r: 0:45 16
0:45.0 203 1:50.8 257 1184 29 134
r: 0:45 18
0:45.0 202 1:51.3 253 1171 29 146
r: 0:45 19
0:45.0 202 1:51.3 253 1171 31 149
r: 0:45 14
0:45.0 192 1:57.1 217 1048 29 143
r: 0:45 14
0:45.0 197 1:54.2 235 1108 29 125
r: 0:45 20
0:45.0 199 1:53.0 242 1133 31 124
r: 0:45 17
0:45.0 187 2:00.3 201 991 29 139
r: 0:45 18
0:45.0 190 1:58.4 211 1025 29 139
r: 0:45 14
0:45.0 196 1:54.7 231 1096 31 145
r: 0:45 17
0:45.0 197 1:54.2 235 1108 29 143
r: 0:45 13
0:45.0 200 1:52.5 246 1146 31 152
r: 0:45 15
0:45.0 195 1:55.3 228 1084 31 142
r: 0:45 16
r320

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Workout Graph

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