Theo Herpers v1000m/3:00r...3 row
3,000
Meters
12:11.8
Time
2:01.9
Pace
195
Calories
157
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 21:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 161 |
January 26, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 963 | 27 | 157 | |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 28 | 154 | |
| r: 3:00 | 484 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 25 | 159 | |
| r: 3:00 | 409 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | 158 | |
| r: 3:00 | 551 | ||||||
| r1,444 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.