Theo Herpers v3:00/2:00r...5 row
4,558
Meters
19:00.0
Time
2:05.0
Pace
288
Calories
147
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 29:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 154 |
January 25, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,558 | 2:05.0 | 179 | 915 | 30 | 147 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 32 | 131 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 30 | 118 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 | 169 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 30 | 165 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 153 | |
| r: 2:00 | 13 | ||||||
| r74 |
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Workout Graph
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