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Theo Herpers v0:20/0:10r...24 row

2,101

Meters

8:00.0

Time

1:54.2

Pace

140

Calories

136

Heart Rate

Rest Distance1,147
Rest Time11:40.0
Overall Distance3,248
Overall Time19:40.0
Average Watts235
Calories Per Hour1108
Stroke Rate31
Stroke Count249
Drag Factor158

January 23, 2025 21:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,101 1:54.2 235 1108 31 136
0:20.0 88 1:53.6 239 1120 36 103
r: 0:10 16
0:20.0 89 1:52.3 247 1149 33 107
r: 0:10 12
0:20.0 89 1:52.3 247 1149 33 129
r: 0:10 13
0:20.0 89 1:52.3 247 1149 33 129
r: 0:10 18
0:20.0 89 1:52.3 247 1149 33 126
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33 133
r: 0:10 13
0:20.0 87 1:54.9 230 1093 33 143
r: 0:10 14
0:20.0 86 1:56.2 223 1066 33 139
r: 4:00 428
0:20.0 88 1:53.6 239 1120 30 108
r: 0:10 13
0:20.0 88 1:53.6 239 1120 30 123
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30 131
r: 0:10 12
0:20.0 88 1:53.6 239 1120 30 144
r: 0:10 13
0:20.0 89 1:52.3 247 1149 30 157
r: 0:10 19
0:20.0 88 1:53.6 239 1120 30 153
r: 0:10 13
0:20.0 87 1:54.9 230 1093 30 152
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30 150
r: 4:00 412
0:20.0 89 1:52.3 247 1149 30 119
r: 0:10 12
0:20.0 87 1:54.9 230 1093 30 125
r: 0:10 13
0:20.0 88 1:53.6 239 1120 30 151
r: 0:10 13
0:20.0 87 1:54.9 230 1093 30 149
r: 0:10 12
0:20.0 86 1:56.2 223 1066 30 149
r: 0:10 13
0:20.0 86 1:56.2 223 1066 30 153
r: 0:10 12
0:20.0 87 1:54.9 230 1093 30 149
r: 0:10 13
0:20.0 86 1:56.2 223 1066 30 149
r: 0:10 13
r1,147

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