Theo Herpers v2:30/0:30r...10 row
5,874
Meters
25:00.0
Time
2:07.6
Pace
362
Calories
152
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 156 |
January 22, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,874 | 2:07.6 | 168 | 878 | 28 | 152 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 28 | 132 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 28 | 124 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | 151 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 28 | 150 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 28 | 154 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | 184 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 28 | 157 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | 155 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | 158 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | 161 | |
| r: 0:30 | 90 | ||||||
| r804 |
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Workout Graph
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