Theo Herpers v2000m/3:00r...3 row
3,500
Meters
14:43.2
Time
2:06.1
Pace
219
Calories
153
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 20:43.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 139 |
January 19, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.2 | 3,500 | 2:06.1 | 174 | 899 | 25 | 153 | |
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 26 | 150 | |
| r: 3:00 | 394 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 25 | 161 | |
| r: 2:00 | 221 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | 148 | |
| r: 1:00 | 16 | ||||||
| r631 |
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Workout Graph
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