Theo Herpers v500m/2:00r...5 row
3,500
Meters
14:30.6
Time
2:04.3
Pace
222
Calories
140
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584 |
| Overall Time | 24:30.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 140 |
January 15, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.6 | 3,500 | 2:04.3 | 182 | 926 | 28 | 140 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 32 | 150 | |
| r: 2:00 | 20 | ||||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | 122 | |
| r: 2:00 | 15 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | 168 | |
| r: 2:00 | 18 | ||||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 25 | 130 | |
| r: 2:00 | 18 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 27 | 134 | |
| r: 2:00 | 13 | ||||||
| r84 |
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Workout Graph
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