Theo Herpers v1:00/1:00r...10 row
2,529
Meters
10:00.0
Time
1:58.6
Pace
168
Calories
125
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 140 |
January 12, 2025 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 31 | 125 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 103 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 118 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 122 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 109 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 33 | 117 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 113 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 143 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 127 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 154 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 152 | |
| r: 1:00 | 172 | ||||||
| r1,709 |
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Workout Graph
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