Theo Herpers v1500m/2:00r...4 row
6,000
Meters
25:34.2
Time
2:07.8
Pace
373
Calories
146
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,120 |
| Overall Time | 33:34.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 143 |
January 11, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.2 | 6,000 | 2:07.8 | 167 | 876 | 28 | 146 | |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 28 | 139 | |
| r: 2:00 | 231 | ||||||
| 6:20.8 | 1,500 | 2:06.9 | 171 | 888 | 27 | 135 | |
| r: 2:00 | 251 | ||||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 28 | 155 | |
| r: 2:00 | 288 | ||||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 29 | 158 | |
| r: 2:00 | 350 | ||||||
| r1,120 |
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Workout Graph
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