Theo Herpers v1:00/1:00r...7 row
4,224
Meters
17:30.0
Time
2:04.2
Pace
266
Calories
152
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,429 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 138 |
January 06, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,224 | 2:04.2 | 182 | 927 | 28 | 152 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 29 | 147 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 156 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 28 | 157 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 157 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 28 | 157 | |
| r: 3:30 | 108 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 29 | 155 | |
| r: 4:00 | 15 | ||||||
| r205 |
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Workout Graph
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