Theo Herpers v1000m/1:00r...5 row
5,000
Meters
21:09.3
Time
2:06.9
Pace
311
Calories
156
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 26:09.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 136 |
January 05, 2025 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 27 | 156 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 28 | 153 | |
| r: 1:00 | 146 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | 154 | |
| r: 1:00 | 141 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 27 | 156 | |
| r: 1:00 | 140 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 | 158 | |
| r: 1:00 | 110 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 28 | 159 | |
| r: 1:00 | 172 | ||||||
| r709 |
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Workout Graph
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