Theo Herpers 6x500m/2:00r row
3,000
Meters
12:00.9
Time
2:00.1
Pace
197
Calories
163
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,455 |
| Overall Time | 24:00.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 141 |
January 04, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.9 | 3,000 | 2:00.1 | 202 | 994 | 29 | 163 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 31 | 161 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 161 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 165 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 163 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 166 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 167 |
| r455 |
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Workout Graph
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