Theo Herpers v500m/2:00r...2 row
1,000
Meters
3:55.9
Time
1:57.9
Pace
66
Calories
139
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 7:55.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 142 |
January 04, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 30 | 139 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | 139 | |
| r: 2:00 | 169 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 139 | |
| r: 2:00 | 15 | ||||||
| r184 |
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Workout Graph
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