Theo Herpers v10c/1:00r...6 row
3,220
Meters
13:17.3
Time
2:03.8
Pace
210
Calories
147
Heart Rate
| Rest Distance | 1,004 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 19:17.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 143 |
January 03, 2025 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.3 | 3,220 | 2:03.8 | 184 | 934 | 29 | 147 | |
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 33 | 105 | |
| r: 1:00 | 160 | ||||||
| 1:06.7 | 287 | 1:56.2 | 223 | 1067 | 29 | 147 | |
| r: 1:00 | 166 | ||||||
| 1:58.1 | 467 | 2:06.4 | 173 | 895 | 25 | 147 | |
| r: 1:00 | 189 | ||||||
| 2:36.2 | 624 | 2:05.1 | 179 | 914 | 28 | 158 | |
| r: 1:00 | 159 | ||||||
| 3:13.0 | 773 | 2:04.8 | 180 | 919 | 30 | 162 | |
| r: 1:00 | 156 | ||||||
| 3:50.9 | 929 | 2:04.2 | 182 | 927 | 29 | 165 | |
| r: 1:00 | 174 | ||||||
| r1,004 |
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Workout Graph
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