Theo Herpers v1:00/1:00r...7 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
142
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 17:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 142 |
January 02, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 29 | 142 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 87 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 147 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 145 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 30 | 155 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 152 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 154 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 158 | |
| r: 1:00 | 186 | ||||||
| r1,092 |
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Workout Graph
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