Theo Herpers 4x2:00/1:00r row
1,959
Meters
8:00.0
Time
2:02.5
Pace
125
Calories
151
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 140 |
January 01, 2025 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 29 | 151 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 149 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 151 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 154 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 153 |
| r56 |
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Workout Graph
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