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Theo Herpers v0:20/0:10r...24 row

2,108

Meters

8:00.0

Time

1:53.8

Pace

142

Calories

144

Heart Rate

Rest Distance1,384
Rest Time11:40.0
Overall Distance3,492
Overall Time19:40.0
Average Watts237
Calories Per Hour1116
Stroke Rate34
Stroke Count272
Drag Factor143

December 21, 2024 11:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,108 1:53.8 237 1116 34 144
0:20.0 93 1:47.5 282 1268 39 87
r: 0:10 32
0:20.0 91 1:49.8 264 1207 39 132
r: 0:10 32
0:20.0 87 1:54.9 230 1093 36 141
r: 0:10 30
0:20.0 87 1:54.9 230 1093 36 144
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33 145
r: 0:10 16
0:20.0 87 1:54.9 230 1093 36 146
r: 0:10 17
0:20.0 88 1:53.6 239 1120 36 148
r: 0:10 17
0:20.0 88 1:53.6 239 1120 36 148
r: 4:00 472
0:20.0 88 1:53.6 239 1120 33 123
r: 0:10 16
0:20.0 91 1:49.8 264 1207 33 141
r: 0:10 17
0:20.0 87 1:54.9 230 1093 30 147
r: 0:10 12
0:20.0 87 1:54.9 230 1093 33 147
r: 0:10 18
0:20.0 87 1:54.9 230 1093 33 149
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33 151
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33 153
r: 0:10 15
0:20.0 87 1:54.9 230 1093 33 153
r: 4:00 493
0:20.0 88 1:53.6 239 1120 33 130
r: 0:10 16
0:20.0 89 1:52.3 247 1149 33 146
r: 0:10 15
0:20.0 89 1:52.3 247 1149 33 152
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33 153
r: 0:10 16
0:20.0 86 1:56.2 223 1066 33 153
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33 156
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33 157
r: 0:10 17
0:20.0 88 1:53.6 239 1120 33 157
r: 0:10 18
r1,384

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