Theo Herpers v20c/2:00r...5 row
4,850
Meters
21:01.6
Time
2:10.0
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,693 |
| Overall Time | 31:01.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 144 |
December 13, 2024 10:58:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:01.6 | 4,850 | 2:10.0 | 159 | 847 | 28 | 141 | |
| 1:15.0 | 305 | 2:02.9 | 188 | 948 | 30 | 132 | |
| r: 2:00 | 363 | ||||||
| 2:51.1 | 652 | 2:11.2 | 155 | 833 | 28 | 133 | |
| r: 2:00 | 373 | ||||||
| 4:11.1 | 968 | 2:09.7 | 160 | 852 | 29 | 138 | |
| r: 2:00 | 369 | ||||||
| 5:43.5 | 1,308 | 2:11.3 | 155 | 832 | 29 | 142 | |
| r: 2:00 | 339 | ||||||
| 7:01.0 | 1,616 | 2:10.2 | 158 | 844 | 29 | 148 | |
| r: 2:00 | 399 | ||||||
| r1,843 |
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Workout Graph
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