Theo Herpers v500m/2:00r...5 row
3,500
Meters
15:13.7
Time
2:10.5
Pace
220
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 25:13.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 146 |
December 11, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.7 | 3,500 | 2:10.5 | 157 | 841 | 28 | 146 | |
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 25 | 140 | |
| r: 2:00 | 16 | ||||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 30 | 144 | |
| r: 2:00 | 19 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 149 | |
| r: 2:00 | 18 | ||||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 28 | 149 | |
| r: 2:00 | 18 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 150 | |
| r: 2:00 | 19 | ||||||
| r90 |
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Workout Graph
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