Theo Herpers v1:00/1:00r...7 row
4,261
Meters
17:30.0
Time
2:03.2
Pace
272
Calories
149
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,363 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 146 |
November 30, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,261 | 2:03.2 | 187 | 943 | 29 | 149 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 127 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 31 | 149 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 30 | 151 | |
| r: 2:00 | 12 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 29 | 154 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 29 | 158 | |
| r: 3:00 | 14 | ||||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 29 | 156 | |
| r: 3:30 | 17 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 30 | 153 | |
| r: 4:00 | 16 | ||||||
| r102 |
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Workout Graph
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