Theo Herpers v750m/2:00r...5 row
3,750
Meters
15:49.1
Time
2:06.5
Pace
234
Calories
147
Heart Rate
| Rest Distance | 1,632 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,382 |
| Overall Time | 25:49.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 145 |
November 28, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.1 | 3,750 | 2:06.5 | 173 | 894 | 26 | 147 | |
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 29 | 140 | |
| r: 2:00 | 367 | ||||||
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 25 | 148 | |
| r: 2:00 | 331 | ||||||
| 3:08.7 | 750 | 2:05.8 | 176 | 905 | 25 | 149 | |
| r: 2:00 | 272 | ||||||
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 26 | 150 | |
| r: 2:00 | 270 | ||||||
| 3:11.8 | 750 | 2:07.8 | 167 | 876 | 27 | 151 | |
| r: 2:00 | 392 | ||||||
| r1,632 |
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Workout Graph
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