Theo Herpers v4:00/2:00r...7 row
4,561
Meters
19:00.0
Time
2:04.9
Pace
288
Calories
151
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 161 |
November 26, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,561 | 2:04.9 | 179 | 917 | 26 | 151 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 147 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 153 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 153 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 149 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 156 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 153 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 152 | |
| r: 2:00 | 18 | ||||||
| r106 |
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Workout Graph
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