Theo Herpers v2:00/1:00r...7 row
3,964
Meters
17:00.0
Time
2:08.6
Pace
243
Calories
133
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,067 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 125 |
November 23, 2024 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,964 | 2:08.6 | 164 | 865 | 26 | 133 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 70 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 143 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | 147 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 144 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 141 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 143 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 146 | |
| r: 1:00 | 13 | ||||||
| r103 |
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Workout Graph
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