Theo Herpers v1:00/2:00r...6 row
4,324
Meters
19:00.0
Time
2:11.8
Pace
259
Calories
145
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 31:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 125 |
November 19, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,324 | 2:11.8 | 153 | 825 | 26 | 145 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 128 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 152 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 147 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 25 | 149 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 150 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | 145 | |
| r: 2:00 | 16 | ||||||
| r104 |
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Workout Graph
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