Theo Herpers v4:00/1:00r...4 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
140
Calories
151
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 14:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 125 |
November 15, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 27 | 151 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 28 | 149 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | 152 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 154 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 150 | |
| r: 1:00 | 16 | ||||||
| r58 |
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Workout Graph
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