Theo Herpers 1000m row
1,000
Meters
4:01.6
Time
2:00.8
Pace
63
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 148 |
November 07, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 29 | 156 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 32 | 145 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1081 | 30 | 156 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 28 | 159 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 29 | 161 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 28 | 160 |
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Workout Graph
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