Theo Herpers v2:00/2:00r...5 row
3,192
Meters
14:00.0
Time
2:11.5
Pace
191
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 146 |
November 05, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,192 | 2:11.5 | 154 | 828 | 25 | 143 | |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | 112 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 148 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 149 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 26 | 154 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 153 | |
| r: 2:00 | 15 | ||||||
| r70 |
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Workout Graph
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