Theo Herpers v500m/2:00r...5 row
3,500
Meters
16:09.7
Time
2:18.5
Pace
202
Calories
138
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 26:09.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 146 |
November 03, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.7 | 3,500 | 2:18.5 | 132 | 753 | 24 | 138 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 23 | 126 | |
| r: 2:00 | 25 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 23 | 135 | |
| r: 2:00 | 18 | ||||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 139 | |
| r: 2:00 | 19 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 25 | 144 | |
| r: 2:00 | 18 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 25 | 149 | |
| r: 2:00 | 19 | ||||||
| r99 |
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Workout Graph
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