Theo Herpers v1:00/3:00r...4 row
954
Meters
4:00.0
Time
2:05.7
Pace
61
Calories
129
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 120 |
October 04, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 31 | 129 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 112 | |
| r: 3:00 | 599 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 112 | |
| r: 3:00 | 501 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 143 | |
| r: 3:00 | 568 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 150 | |
| r: 3:00 | 566 | ||||||
| r2,234 |
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Workout Graph
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