Theo Herpers v4:00/2:00r...4 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
129
Calories
128
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,248 |
| Overall Time | 18:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 119 |
September 16, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 30 | 128 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 30 | 134 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | 110 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 130 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 140 | |
| r: 2:00 | 14 | ||||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.