Theo Herpers v1:00/1:00r...10 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
149
Calories
120
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 312 |
| Drag Factor | 130 |
July 07, 2025 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 31 | 120 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 98 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 90 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 91 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 85 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 138 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | 141 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 137 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 141 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 141 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 139 | |
| r: 1:00 | 157 | ||||||
| r1,572 |
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Workout Graph
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