Theo Herpers v6:00/1:00r...2 row
2,314
Meters
11:00.0
Time
2:22.6
Pace
134
Calories
138
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,343 |
| Overall Time | 13:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 125 |
July 06, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,314 | 2:22.6 | 121 | 715 | 29 | 138 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 31 | 134 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 143 | |
| r: 1:00 | 15 | ||||||
| r29 |
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Workout Graph
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