Theo Herpers v2:00/2:00r...5 row
3,335
Meters
14:00.0
Time
2:05.9
Pace
208
Calories
126
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 457 |
| Drag Factor | 128 |
June 07, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,335 | 2:05.9 | 175 | 903 | 32 | 126 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 34 | 68 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 33 | 152 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 32 | 153 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | 118 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 33 | 141 | |
| r: 2:00 | 14 | ||||||
| r76 |
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Workout Graph
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