Theo Herpers v500m/1:00r...6 row
3,000
Meters
12:57.6
Time
2:09.6
Pace
181
Calories
143
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 18:57.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 129 |
June 05, 2025 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 853 | 27 | 143 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 30 | 122 | |
| r: 1:00 | 160 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 26 | 133 | |
| r: 1:00 | 155 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | 144 | |
| r: 1:00 | 136 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 27 | 164 | |
| r: 1:00 | 157 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 28 | 150 | |
| r: 1:00 | 156 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | 149 | |
| r: 1:00 | 156 | ||||||
| r920 |
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Workout Graph
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