Theo Herpers v250m/0:45r...12 row
3,000
Meters
12:07.9
Time
2:01.3
Pace
194
Calories
133
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 21:07.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 133 |
May 29, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.9 | 3,000 | 2:01.3 | 196 | 974 | 28 | 133 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | 83 | |
| r: 0:45 | 118 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 29 | 115 | |
| r: 0:45 | 118 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 109 | |
| r: 0:45 | 114 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 27 | 139 | |
| r: 0:45 | 115 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | 132 | |
| r: 0:45 | 101 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 25 | 138 | |
| r: 0:45 | 118 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | 145 | |
| r: 0:45 | 120 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 27 | 147 | |
| r: 0:45 | 117 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | 140 | |
| r: 0:45 | 122 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 144 | |
| r: 0:45 | 123 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 30 | 149 | |
| r: 0:45 | 120 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | 159 | |
| r: 0:45 | 121 | ||||||
| r1,407 |
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Workout Graph
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