Theo Herpers v5:00/2:00r...2 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
130
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 14:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 130 |
May 03, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 29 | 130 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 31 | 111 | |
| r: 2:00 | 242 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 149 | |
| r: 2:00 | 12 | ||||||
| r254 |
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Workout Graph
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