Theo Herpers v2:00/1:00r...7 row
4,005
Meters
17:00.0
Time
2:07.3
Pace
247
Calories
130
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 541 |
| Drag Factor | 131 |
April 12, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,005 | 2:07.3 | 169 | 883 | 32 | 130 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 64 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | 125 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | 119 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 157 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | 153 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 157 | |
| r: 1:00 | 12 | ||||||
| r97 |
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Workout Graph
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