Max Haddow v2:00/1:00r...6 row
3,084
Meters
12:00.0
Time
1:56.7
Pace
209
Calories
162
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596 |
| Overall Time | 18:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 133 |
March 23, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,084 | 1:56.7 | 220 | 1057 | 26 | 162 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 146 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | 154 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 170 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 157 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 168 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 178 | |
| r: 1:00 | 17 | ||||||
| r512 |
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Workout Graph
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