Max Haddow v4:00/3:00r...4 row
3,903
Meters
16:00.0
Time
2:02.9
Pace
251
Calories
178
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 132 |
March 20, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,903 | 2:02.9 | 188 | 947 | 23 | 178 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | 163 | |
| r: 3:00 | 315 | ||||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 24 | 177 | |
| r: 3:00 | 98 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | 199 | |
| r: 3:00 | 194 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 23 | 176 | |
| r: 3:00 | 178 | ||||||
| r785 |
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Workout Graph
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