Max Haddow 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
309
Calories
177
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 113 |
March 08, 2025 11:56:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 24 | 177 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 26 | 163 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 871 | 24 | 170 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 24 | 194 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 24 | 177 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 23 | 183 |
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Workout Graph
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