Max Haddow v20:00/2:04r...2 row
8,359
Meters
40:00.0
Time
2:23.5
Pace
471
Calories
158
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:04.0 |
| Overall Distance | 8,371 |
| Overall Time | 42:04.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 132 |
February 11, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,359 | 2:23.5 | 118 | 707 | 20 | 158 | |
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 20 | 148 | |
| r: 2:04 | 12 | ||||||
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 20 | 169 | |
| r12 |
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Workout Graph
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