Max Haddow v20:00/2:00r...2 row
8,498
Meters
40:00.0
Time
2:21.2
Pace
484
Calories
165
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,529 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 786 |
| Drag Factor | 133 |
February 10, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,498 | 2:21.2 | 124 | 727 | 20 | 165 | |
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 20 | 175 | |
| r: 2:00 | 13 | ||||||
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 20 | 156 | |
| r: 2:00 | 18 | ||||||
| r31 |
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Workout Graph
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