Max Haddow v4:00/2:00r...3 row
2,937
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
164
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 136 |
February 09, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 22 | 164 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 20 | 154 | |
| r: 2:00 | 187 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 22 | 166 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | 174 | |
| r: 2:00 | 232 | ||||||
| r661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.